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Add one to two servings per meal (olive oil, avocado, nuts, seeds or fatty fish), and pair with protein or fiber to slow digestion and support satiety signaling tied to GLP-1
doi: 10.1038/s41467-022-28683-0 111 FriasJPNauckMAVanJKutnerMECuiXBensonCet al
You want it to work like it does for everybody else. The medications are typically prescribed along with eating behavior and lifestyle changes
[1] [4] While this appetite suppression facilitates substantial weight loss, it also creates a clinical challenge: ensuring adequate protein intake to preserve lean body mass
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